Dr. P's "Perfect Blend" Juice

I had the great misfortune of going through two bad spells of bronchitis this Fall but on the upside, was treated to this incredible concoction of healing as a result.  Dr. P created the recipe for this "perfect blend" as she calls it - a result of her many years of credentialed expertise in nutrition - and swears by its nutritional wonders.  It is delicious and sweet and has the perfect little kick of heat, too. 

All you need is a decent juicer to do all the work, a great local farmer's market for the veg, and a health food store for your powders and you can get started!

Dr. P's "Perfect Blend" Juice

*Makes about 5-6 cups

Carrots: 7 - 10

Beet: 1

Apple: 1 - 1 1/2

Bell Pepper: 1 (red or green)

Lemon: 1

Ginger: 1 chunk (~thumb sized / to taste)

Celery: 1-2 stalks

1 scoop of soluable fiber

1 scoop of whey protein

I feel lucky to have been gifted this second-hand Braun juicer from my family.  It works great!

You start with this beautiful assortment of organic vegetables and wash thoroughly (skins and all.)

Check out these colors...

Reds/Purples: Antioxidants to help the heart and delay cellular aging.

Oranges/yellows: Beta-carotene for Vit. A - anti-oxidant and immunity boost.

Greens: for lutein- eye health, and some anti-tumor properties.

Ginger:  for good digestion, circulation, and anti-inflammatory properties. 

Such a cornucopia of colorful nutrition!

Chop your raw veg into pieces just big enough to fit in your feeder.  Don't even worry about roots, peels, etc. - they all go in whole.

Place a large enough bowl to catch the juice.

(Even the pulp is beautiful.  Compost piles or torties will eat this right up!)

Lastly, add your scoops of soluable fiber and whey powder and stir to incorporate.  Keep juice chilled and enjoy a glass a day all week. 

Thanks, Dr. P - à votre santé!  :-)